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6 Secrets for Slashing Your Grocery Bill
The easiest way to save money on groceries: Buy some airtight foodstorage containers and head to the bulk foods aisle of your favorite grocery store. According to the Bulk Is Green Council, a trade group representing bulkfood distributors, bulk foods like rice, grains, nuts, and dried fruits can cost anywhere from 30 to 96 percent less than their packaged counterparts. Given the economy, those savings are starting to register with people; bulk sales were up by 15 percent last year, according to the council.
But buying in bulk doesn't mean buying so much food that it goes stale before you have a chance to eat it. After all, a study published in 2009 estimated that the food wasted in this country amounts to 1,400 calories per person per day. Keeping your food fresh for as long as possible really doesn't take much, says Mark Devencenzi, national sales director at SunRidge Farms, a company that manufactures organic nuts, grains, spices, granola, and other pantry staples. "For bulkfood storage, your three enemies are light, heat, and oxygen," he says. Most bulk foods will last a good while if stored in airtight foodstorage containers, such as glass jars, in the refrigerator, he says.
Grains. Because they never seem to go bad, you may assume that leaving rice, quinoa, and oatmeal on the shelf indefinitely is fine. But these actually can get stale and rancid, particularly brown rice, which has oils that cause it to go bad much faster than white or wild rice. Left on a shelf in a cool, dark pantry, white rice will last indefinitely, but brown rice will only last a month after being opened. Store it, along with your other whole grains like quinoa, in airtight containers in the refrigerator. Not only does this keep them fresher, but it also prevents bugs from getting into your containers. Oatmeal, on the other hand, will last up to 12 months in a pantry.
Flour. In the pantry, most flours will last six to 12 months. However, like brown rice,[url=http://www.holisteroutlet.cc]http://www.holisteroutlet.cc[/url], whole grain flours contain oils (from the bran and wheat germ) that cause them to go rancid much more quickly. Store whole wheat flour in your fridge or freezer, in either an airtight container or sealed inside a plastic bag in its original packaging, and it will last up to 12 months. Some types of whole grain floursbuckwheat, oat, or rice flours, for instancewill last only two to three months in the freezer, so it's best to buy just the amount you'll use, rather than large bulk quantities.
Dried beans. Dried beans are one of the best foods to buy in bulk because they're full of nutrients and are inexpensive sources of vegetarian protein. Bring them home from the store, put them in airtight jars, and leave them in your pantry. They'll keep for up to a year this way. Freezing or refrigerating uncooked dried beans can cause them to absorb moisture and lose flavor, but, for convenience, you can presoak and freeze dried beans so you can use them in a pinch without having to soak them or boil them. To precook your dried beans, soak them overnight as you normally would, and then boil them for 45 minutes to an hourjust until they start to get soft. Strain and cool them, then pack the beans in freezersafe containers, and they'll be ready to use the next time you need them.
Nuts. Another cheap, healthy source of protein, nuts can quickly turn rancid if stored improperly, thanks to their high levels of healthy fats. Pop them in the refrigerator, where they'll keep for up to six months, or in the freezer, where they'll last for a yearor more. Frozen nuts can feel limp once they've thawed, so you might want to save them for baking rather than eating them raw.
Dried fruit. Unopened packages of dried fruit should last up to six months, but since you're purchasing it in bulk, put dried fruit in glass jars in the refrigerator once you get it home, and it should last anywhere from eight months to a year. If the fruit gets too dried out before you get to use it, soak it in some warm water to plump it up again.
Granola. "Because it's baked, granola is not going to have the same extended shelf life that you'll see with beans and grains," says Devencenzi. Like most other bulk foods, granola is best stored in the refrigerator, where it can last up to nine months.
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delegates serious consideration, to speak, saying that the result, problems, suggestions,[link widoczny dla zalogowanych], the atmosphere is very active. Everyone agreed that the report on the work of the government, fully embodies the spirit of the central economic work conference and the main theme, fully embodies the people-oriented,[link widoczny dla zalogowanych], the idea of governing for the people and the people of a highly responsible spirit,[link widoczny dla zalogowanych], is a good report cohesion, inspiring. Combined with the report year of work, to fully grasp the work progress while maintaining stability of the central government, strengthen confidence,[link widoczny dla zalogowanych], overcome difficulties, forge ahead, do solid work, new progress has been made in the transformation of the mode of economic development, to make new breakthroughs in reform and opening up,[link widoczny dla zalogowanych], on improving people's livelihood has made new achievements,[link widoczny dla zalogowanych], efforts to promote faster and greater development Hebei better economic and social.
Hebei Beijing News Network on 6 March, (Hebei Daily reporter don't Zhi Lei, Su Li, Wang Yuliang) today, the five session of the eleven National People's Congress of Hebei delegation deliberate government work report. The Political Bureau of the CPC Central Committee,[link widoczny dla zalogowanych], State Councilor Liu Yandong, Secretary of the provincial Party committee, the provincial people's Congress Standing Committee Director Zhang Qingli, the provincial CPPCC Chairman Fu Zhifang,[link widoczny dla zalogowanych], deputy director of the provincial people's Congress Standing Committee Huang Rong, the provincial vice governor Shen Xiaoping,[link widoczny dla zalogowanych], the provincial CPPCC Vice Chairman Cong Bin respectively in group discussion.
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; Liu Yandong Zhang Qingli Fu Zhifang attended the review
firmly grasp the general tone of steady work to promote better and faster development of Hebei
&nbsp,[link widoczny dla zalogowanych]; five session of the eleven National People's Congress of Hebei delegation deliberate government work report
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Shanghai City, jointly with the Municipal Commission of Commerce, the district actively implement measures, efforts to defuse the cabbage and other vegetables and seasonal varieties structural slow-moving problem.

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3 pages page 123
yesterday afternoon, the reporter visited Fuzhou several pedestrians, non motor vehicles running red lights "heavy disaster area", the reporter found, part of the intersection has gradually returned to normal together red light.
in mid July,[link widoczny dla zalogowanych], five four Lu Hua Lin Road subway Weidang began demolition, at present, the enclosure without dismantling only about 10 meters north of the. In the pick and roll, zebra is shorter, the traffic lights to pedestrians more time.
yesterday afternoon,[link widoczny dla zalogowanych], Fuzhou two road five four road, no association and the police,[link widoczny dla zalogowanych], pedestrians, cyclists collective red
yesterday afternoon 4 when, the reporter went to the five four road Hualin road.
Southeast of the
round roll, the range, small
site: five four Lu Hua Lin intersection
network July 24th news (channel Metropolis Daily reporter Yang Yaru Hua Bao Wen / chart) in June 1st, the Fuzhou police for running a red light,[link widoczny dla zalogowanych], "fine", up to now, Rongcheng remediation pedestrian stop lasted nearly two months. Two months,[link widoczny dla zalogowanych], our continuous attention,[link widoczny dla zalogowanych], rectification period, the red light at the intersection of the phenomenon of some better.
as the subway before Weidang construction, this road, to become a pedestrian red light running "heavy disaster area". During morning and evening rush hours,[link widoczny dla zalogowanych], the police also deployed police to maintain order and the tubular member, intersection.
assistant master Chen has deep experience. He told reporters,[link widoczny dla zalogowanych], before the junction of the two crossing, crossing the middle section block cover, become the assistant management "blind spots", nature also gave an opportunity to the red light. "Now, the crossing pedestrians have a panoramic view, see the red light on the whistle." Chen chef said,[link widoczny dla zalogowanych], it really works, whistled, pedestrian face "hanging" not to live, also dare not break.
four thirty yesterday afternoon, Fuzhou Lake Road at the junction of well,[link widoczny dla zalogowanych], pushing the baby carriage of the elderly and call people jaywalk
More than 5 point
yesterday, the reporter visited some of the Fuzhou red light "heavy disaster area",[link widoczny dla zalogowanych], some crossing through the red light and less,[link widoczny dla zalogowanych], some crossing the red light phenomenon is still serious
lights
yesterday afternoon from 4 to four fifteen, crossing the non motor vehicle trips and visits than 300 times, pedestrians rush red light 4, 9 electric car, and a large number of red light before the collective cross the road compared to the situation, improvement.
The
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yesterday at five thirty in the afternoon, the reporters came to the two golden mountain tunnel on the west side of the road. From the tunnel about 200 meters, four lanes through the fence and into a lane, funnel-shaped tunnel become blocked. With the arrival of the rush hour traffic, from west to east direction, from the "funnel" into the viaduct in Doumen.

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sympathy group first to the nursing home to worship a early, then kindly with old people ask people whether they feel hot,[link widoczny dla zalogowanych], asked in detail about their daily lives and health,[link widoczny dla zalogowanych], and told them to take care the body, pay attention to the timely to add clothes to keep warm,[link widoczny dla zalogowanych], and wish them good health and longevity, happy spring festival. Comrades Zhang Jianguo and Shi Huisheng to the Luo Ji Xiang and the nursing home asked in detail about the nursing home,[link widoczny dla zalogowanych], and said that in the future will continue to care for them,[link widoczny dla zalogowanych], keep their difficulties in mind, as they exclude the difficulty and anxiety,[link widoczny dla zalogowanych], let the old men feel that the party and the government and the community's care and warmth,[link widoczny dla zalogowanych], spend a a happy and tranquil senectitude. (Jin Shigang)
Spring Festival is approaching,[link widoczny dla zalogowanych], January 31st,[link widoczny dla zalogowanych], director of district people in the Bureau Zhang Jianguo, President of the Buddhist Association of Shi Huisheng goes to Luo Ji Xiang third homes for the elderly,[link widoczny dla zalogowanych], condolences to visit the courtyard of the elderly,[link widoczny dla zalogowanych], and sent rice oil and other gifts to them,[link widoczny dla zalogowanych], send them to warm.
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